What is your time worth to you? What would you do with an extra hour a week? How about an extra hour a day?
Some might say their time is worth whatever they get paid per hour at work. Others might see their time as more valuable than that. Whatever it is, time is the one commodity in life that we are always running out of. No matter how wealthy or how smart we are, we will never have more of our time back.
I live in Los Angeles and have vowed for the rest of my life to live within 20 minutes of where I work. For those of you that have visited LA, you know that the traffic can be absolutely horrible and to live a long way from work invites countless hours of sitting in traffic wasting precious time. If I lived an hour commute time away from where I work, I would be losing an hour and twenty minutes of my life on a round-trip everyday sitting in traffic. That adds up to nearly 7 hours a week of wasted time. I can think of about 100 things Iâ€™d rather do with 7 hours a week than sitting in traffic.
You can apply this same analogy to time spent at the gym. How many hours a week do you spend driving to the gym, parking your car and working out and then driving home? And with all this time being spent, are you getting consistent measurable results?
Static Contraction training was developed for people who value their time. The workouts are brief, high intensity sessions that are designed to trigger muscle and strength increases in the minimum amount of time. It is simply the most efficient workout system ever developed. 10 exercises, 5 seconds each and thatâ€™s it! And as you get stronger and stronger, the workouts get spaced further and further apart causing you to spend even less time in the gym.
The future of fitness is going to be in highly efficient workouts. Youâ€™re starting to see it now with DVDâ€™s that are all about high intensity training. We all want to have our cake and eat it too; we all want to look amazing yet spend as little of our precious time in the gym getting to that point. Thatâ€™s where fitness is trending and Static Contraction training is already there. It is the future of fitness training!
I went from training 7-10 hours a week at the gym to spending less than 3 hours a week – including cardio!! Thatâ€™s a net gain of 4-7 hours of my life per week! AND Iâ€™m getting better results than when I trained for 7-10 hours. Never again will I go back to conventional training.
For those of you who are using SCT, how much time has it saved you each week?
For those that have never tried Static Contraction, what is keeping you from trying it? Time is your most precious resource. Donâ€™t waste it in the gym doing unproductive workoutsâ€¦â€¦you might as well be stuck in trafficâ€¦..