If your current workout plan didn’t get you measurably closer to your goals in the last 30 days (or longer), I have a workout plan that I think will be a big help to you. It’s the closest I can get to personally being in the gym with you for a month of training.
I call this workout plan my 30 Day Quick Start workout plan although it can be used at the beginning, middle or end of your training strategy. In fact, once you complete this program you’ll have everything you need to keep on training with the Static Contraction workout plan, month after month, until you achieve your desired results.
Don’t Do the ‘Same Old, Same Old’ Workout Plan For Another Month
Try a month with crystal clear goals for every exercise every time you perform it. You’ll go into the gym knowing exactly what numbers you need to hit – and you’ll hit them!
This workout plan includes audio files of sessions you can listen to on your computer or Mp3 player (even in the gym). In these sessions I walk you through every exercise and provide motivating and useful tips for getting the most out of your Static Contraction workout plan. Many of these things I’ve never talked about or written about before. It also includes downloadable video clips showing you exactly how to set up and perform every exercise.
The 30-Day Quick Start workout plan also contains downloadable video clips showing how to set up and perform every exercise using common gym equipment. From your first workout you’ll know exactly what to do and how to do it.
These are the same exercises that are in the Train Smart e-book so some people prefer to buy both so they understand the principles behind what they are trying to accomplish. Others just want the step-by-step coaching in this 30-day Quick Start workout plan. Either one works alone or they can be used together depending on your own preference.
I created this 30-Day Quick Start workout plan for the purpose of helping you go into the gym and get the best results possible with the least effort. My training is all about efficiency and I can show you exactly how to make your next eight, brief workouts the most successful workouts you’ve ever done.â€¨â€¨When I say ‘successful’ here’s what I mean. By the end of this 30-Day workout plan:
*Â Â Â Â You’ll lift heavier weights than you’ve ever been able to lift before
*Â Â Â Â You’ll gain more muscle mass than you have in any single month of your life
*Â Â Â Â You’ll be stronger than you’ve ever been, at any age
*Â Â Â Â You’ll achieve all the above using workouts with 25 seconds of total exercise time
*Â Â Â Â You’ll perform no more than eight workouts during the 30 days
Would you agree the above elements would amount to a successful month of training for you?
This is a terrific, inexpensive 30-day workout plan that will give you enduring knowledge whenever you visit the gym. I hope you’ll take a look at it and consider using it as your workout plan for this month and beyond.